Ten Minutes to Change Your Life

There is a great lie that has been told which has kept us in chains – both literally and figuratively speaking – since the dawn of civilisation. It is a lie that is so big we cannot see it – we do not even know it is there – so we can scarcely challenge or question it. But it is there. It is the lie that has plagued us from the cradle to the grave, from one generation to the next, across the whole of the supposedly civilised world. 

We believe this lie – implicitly – unquestioningly, unfailingly.

We love this lie because it gives us our identity and our place in society. Whilst it doesn’t always make us happy it at least affords us some comfort from the security of our daily routine of life.

What is this lie?

It is the belief that we are not perfect. We are not good enough the way we are. We are never enough. It is the belief that our happiness and fulfillment lies outside of ourselves. It is the belief that there are others who know what is best for us. It is the belief that we alone are never enough and that we are unloved, unlovable. It is the belief that we are never good enough.

And it is a belief that has probably caused more misery and unhappiness on this planet than anything else. For without that belief in the self, without that self-love, self-affirmation and self-knowing, we are incapable of truly loving anyone or anything outside of ourselves.

If you don’t love yourself, how can you love anyone else? How can you love and care for our world?

Everyone talks about fixing the planet. The planet isn’t the problem. We’re the problem. Fix ourselves first. All else follows from that. Rainforests don’t cut themselves down. We’re the ones who constantly crave stuff. We’re the ones who are stealing from this world and going against nature because of that empty void inside – which all stems from lack – lack of self love, self-esteem, self belief. This leaves us wide open for others to step in and reprogram our minds for endless, mindless consumerism and materialism and a never-ending spiral of “more-faster-cheaper” that is an insult to our true nature.

When is it enough?

So where to start? Take the first step. Know yourself. Learn to meditate. Ten minutes a day. Ten minutes to change your life. Make it your business to find out how. You’re not stupid. If you can negotiate your way around Amazon (the website, not the rainforest), drive a car or use a phone then you can learn to meditate.

You owe it to yourself. We owe it to each other. It will be the greatest investment you ever make. Investment in yourself. And it will repay you in ways in which money alone can never do.

You can never ever be anyone else – no matter who you are, where you are, what you are, what you own, what you say or do. You can never ever be anyone else.

So you may as well get good at doing what you were brought here to do – being yourself. Be so good at being yourself, be so authentic and real as far as is humanly possible. It doesn’t matter what anyone else thinks. It never has mattered. You’re the only one who thought it did! Everyone else is too busy doing what the hell they want to worry about you.

Do it. No excuses. Be your own best friend. Coach yourself. Look after yourself. Cherish and nurture yourself.  Stop depriving yourself of the life you’re meant to have.

You have a choice.

It all starts from that. It costs nothing but time and the will to do it. If not now – when?

 

Who are you?

Never is a question more wrongly answered than this:

Who are you?

You are not your name
You are not your appearance, or your physical shape
You are not your age
You are not your profession
You are not your gender or sexuality, or your nationality
You are not the property of the state, your employer, spouse, partner or family 
You cannot be defined by wealth or status
You cannot be defined by the car you drive, or the house in which you live
You are not the clothes you wear, the food you eat, or your golf swing
You are not defined by your goals or your ambitions
You cannot be contained, or imprisoned, for you are more than your body 
You are not what you did, what others said you did, or what you thought you did
You cannot be labelled
You are not what others may call you
You are not your mind or your memories
You are not what happened to you in your past
You are not defined by your doubts or fears
You are not your language or culture
You are not your social media profile nor your username, nor your latest selfie
You are not your football team’s ranking or your position in the local community
You are not an economic unit turning the wheels of industry
You are not your religion or political persuasion
You are not a victim, though your ego may choose that name for yourself
You are no-one’s master, though others may say otherwise, or you may think otherwise
You are not the same human being you were a minute ago, for nothing in the universe is fixed in time
You are neither good nor bad

Know this..

You are one who could instinctively save another with no thought for your own life
You are the one behind the smile to a stranger – for no reason other than an expression of life seeking life
You are one who can give love to others, and who is worthy of love from others
You are the one who can bring light where there is darkness, if you so choose
You are the one who can be the party, not just go to the party
You are one who can say more with silence than with words
You are one who can speak up when truth cannot be suppressed
You are one who can be alone, but not be lonely
You are one who can see, though your eyes may be closed
You are one who can be both the musical notes and the silence in between them in the symphony
You are the one who is the artist and the subject
You are one who can choose destruction or creation, chaos or order, suffering or compassion
You are one who can choose happiness or sorrow
You are more than you can think
You are more than you can speak
You are more than you can do
You are greater than your feelings
You are more than the sum total of all your daily habits
You are more than the program hard-wired into your subconscious
You are so much more than you will ever understand
You are spontaneous
You are magnificence itself
You are an incredible work of art and are not to be rushed, but to be marvelled at and appreciated
You are limitless universal power – ever flowing, never ceasing
You are multi-dimensional
You are bigger than this world
You are beyond all analytical thinking and experimentation
You are less than no one, you are greater than no one
You are the creator of your earthly experience
You are the maker of the movie of your life – the director and the star
You are the force which moves the avatar – your body – in whatever manner you may choose, be it with grace, agility, or aggression
You are the being that can remain absolutely still and do nothing – just be
You are the guard at the doorway of your mind
You are the thinker, not the thoughts
You are the infinite space between all your thoughts
You are the creator of the thoughts from which all else proceeds and from which your reality unfolds
You are utterly complete and in need of no one or no thing
You are perfect imperfection
You are me, and I am you
You are from that which has no name, no sound, no image
You are the very stuff of the universe
You are infinite
You are all that is, all that was and all that shall ever be.
You are pure energy

You are life itself, discovering.. life itself