This State of Dysfunction and a 2,500 Year Old Truth

How can it not be ok? The answer was there all the time. We just had to look for it..

Strange days we’re living in. Wouldn’t you agree? Turmoil, uncertainty, anxiety and fear – it’s easy for us to become overwhelmed. We are assailed on all sides with messages, information, news, instructions, censorship, commands, controls, obstructions and diversions. Too many of us are at the mercy of a tide that’s sweeping us along to somewhere we don’t want to be. For some it may be a temporary diversion and they can pull it back and steer their own course. For others – it is too powerful to fight against. Battling upstream against a raging torrent.

And some of us watch this drama of others unfolding from afar – thinking we are free of the rampaging waters. And yet we too are in shackles of our own making – and we don’t even know it.

I wonder – how many of us will get to the end of our lives and suddenly realise that we’d been on the wrong road, that we’d been living somebody else’s life – instead of our own – following someone else’s vision instead of our own personal dream. Dimming our own light so that others may shine. Too many, I believe.

How many of us are truly ourselves – really, truly authentic? And how many of us are instead at the mercy and whim of others – whether that be an individual or a group or an organisation, or a set of values or cultural beliefs driven deep into our subconscious?

True authenticity – where the gap between our private self and our public self is as narrow as it can be – this is key. This is the nuts and bolts of it all. This is where the magic is. The further we are away from our true selves and our true nature the more alienated we become from ourselves and each other – with disastrous consequences for us as individuals and for society. We have leaders who are noisy on the outside but utterly empty inside, who don’t know themselves – attempting to lead people who don’t know themselves. The blind leading the blind, who are too blind to see that they are blind.

So much of human unhappiness stems from the misguided and misunderstood need to conform to a generic, uniform, homogeneous, average, dull stereotype. We are forced to become a label, a number, a category, a biometric ID. By conforming – saying yes when we mean no, or no when we mean yes – or by remaining silent when every nerve in our body is crying out to speak up – or by doing or saying things only to please others, settling for mediocrity – we die to our true selves and the world is a poorer place without what would have been our unique contribution.

For our own perceived failings we can blame society, the government, schools, church, work, your boss, parents – anyone. But none of that matters. If we’re lost – we’re lost.

The only one who can find you again is you. No-one can do it for you. How can they – when they don’t even know themselves.

I am reminded of some very profound lyrics to the Beatles song – The Inner Light – by George Harrison. These words were themselves inspired by the writing of the ancient Chinese philosopher, Lao-Tzu who lived around 2,500 years ago. Their profoundness is made more so, given the current restrictions on our physical freedoms:

Without going out of your door
You can know all things on earth
Without looking out of your window

You could know the ways of heaven
The farther one travels
The less one knows

This was the B-side (remember B-sides?!) to Paul McCartney’s Lady Madonna and was undoubtedly out of the spotlight when the single was released in 1968- and yet the words – even from the original ancient Lao-Tzu text – convey a deep truth still today:

We have to first look inwards to then see what truly lies without.

Sound of Mind?

As a musician I instinctively express my thoughts and ideas through music first. I guess it’s what I feel most comfortable with. Writing is a follow-on from that. The piece of instrumental music on the link below – Sound of Mind – is something that I wrote to articulate the ideas which I have expressed in this article. I wrote this music several years ago, however – long before I wrote these words – and when I was recording it and arranging the different sections, I found it naturally fell into three parts based on the instrumentation and intensity of the whole piece –

  1. Future Promise – the time when we are charting our course and we dream of our future lives and what promise the future might hold for us. It’s about hope, mystery, wonder, excitement, ambition.
  2. State of Dysfunction. The start of this section is slightly darker in tone. Now the state has its claws in you. The government has you. Society has you. The illusion of physical freedom is lifted. This is pretty much how it is for the majority. Especially today. Welcome to the treadmill. Or in the words of Pink Floyd – Welcome to the Machine.
  3. Rediscovery. When we stop searching for answers and validation outside of ourselves and instead we look inwards and realise that the answer was there all the time. The piano motif from the start is repeated here to signify a return journey. This life was never meant to be an intellectual journey, but an experiential one – and we are the ones doing the experiencing. The experience is the journey. And the experience can only happen in the eternal present moment. There is no past. There is no future. There is no time. There is only now. Every second spent thinking about yesterday or tomorrow is energy taken from your existence today and thus diminishing your life experience. This moment is the only place where you can exist.

The music in this last section builds up to a crescendo of guitars, strings, synths and percussion to a big finish before dying away to a soft piano chord as the music resolves itself. As life resolves itself.

We should not take life so seriously. It’s just a cosmic game. That’s the big joke. It can never be solved. Because if it did, we would cease to exist. The game would be over.

So you see, there really is nothing to worry about. It was always meant to be this way. So how can it not be ok?

Enjoy the game. Enjoy the ride. And don’t die with your music still in you.

Ten Minutes to Change Your Life

There is a great lie that has been told which has kept us in chains – both literally and figuratively speaking – since the dawn of civilisation. It is a lie that is so big we cannot see it – we do not even know it is there – so we can scarcely challenge or question it. But it is there. It is the lie that has plagued us from the cradle to the grave, from one generation to the next, across the whole of the supposedly civilised world. 

We believe this lie – implicitly – unquestioningly, unfailingly.

We love this lie because it gives us our identity and our place in society. Whilst it doesn’t always make us happy it at least affords us some comfort from the security of our daily routine of life.

What is this lie?

It is the belief that we are not perfect. We are not good enough the way we are. We are never enough. It is the belief that our happiness and fulfillment lies outside of ourselves. It is the belief that there are others who know what is best for us. It is the belief that we alone are never enough and that we are unloved, unlovable. It is the belief that we are never good enough.

And it is a belief that has probably caused more misery and unhappiness on this planet than anything else. For without that belief in the self, without that self-love, self-affirmation and self-knowing, we are incapable of truly loving anyone or anything outside of ourselves.

If you don’t love yourself, how can you love anyone else? How can you love and care for our world?

Everyone talks about fixing the planet. The planet isn’t the problem. We’re the problem. Fix ourselves first. All else follows from that. Rainforests don’t cut themselves down. We’re the ones who constantly crave stuff. We’re the ones who are stealing from this world and going against nature because of that empty void inside – which all stems from lack – lack of self love, self-esteem, self belief. This leaves us wide open for others to step in and reprogram our minds for endless, mindless consumerism and materialism and a never-ending spiral of “more-faster-cheaper” that is an insult to our true nature.

When is it enough?

So where to start? Take the first step. Know yourself. Learn to meditate. Ten minutes a day. Ten minutes to change your life. Make it your business to find out how. You’re not stupid. If you can negotiate your way around Amazon (the website, not the rainforest), drive a car or use a phone then you can learn to meditate.

You owe it to yourself. We owe it to each other. It will be the greatest investment you ever make. Investment in yourself. And it will repay you in ways in which money alone can never do.

You can never ever be anyone else – no matter who you are, where you are, what you are, what you own, what you say or do. You can never ever be anyone else.

So you may as well get good at doing what you were brought here to do – being yourself. Be so good at being yourself, be so authentic and real as far as is humanly possible. It doesn’t matter what anyone else thinks. It never has mattered. You’re the only one who thought it did! Everyone else is too busy doing what the hell they want to worry about you.

Do it. No excuses. Be your own best friend. Coach yourself. Look after yourself. Cherish and nurture yourself.  Stop depriving yourself of the life you’re meant to have.

You have a choice.

It all starts from that. It costs nothing but time and the will to do it. If not now – when?

 

Who are you?

Never is a question more wrongly answered than this:

Who are you?

You are not your name
You are not your appearance, or your physical shape
You are not your age
You are not your profession
You are not your gender or sexuality, or your nationality
You are not the property of the state, your employer, spouse, partner or family 
You cannot be defined by wealth or status
You cannot be defined by the car you drive, or the house in which you live
You are not the clothes you wear, the food you eat, or your golf swing
You are not defined by your goals or your ambitions
You cannot be contained, or imprisoned, for you are more than your body 
You are not what you did, what others said you did, or what you thought you did
You cannot be labelled
You are not what others may call you
You are not your mind or your memories
You are not what happened to you in your past
You are not defined by your doubts or fears
You are not your language or culture
You are not your social media profile nor your username, nor your latest selfie
You are not your football team’s ranking or your position in the local community
You are not an economic unit turning the wheels of industry
You are not your religion or political persuasion
You are not a victim, though your ego may choose that name for yourself
You are no-one’s master, though others may say otherwise, or you may think otherwise
You are not the same human being you were a minute ago, for nothing in the universe is fixed in time
You are neither good nor bad

Know this..

You are one who could instinctively save another with no thought for your own life
You are the one behind the smile to a stranger – for no reason other than an expression of life seeking life
You are one who can give love to others, and who is worthy of love from others
You are the one who can bring light where there is darkness, if you so choose
You are the one who can be the party, not just go to the party
You are one who can say more with silence than with words
You are one who can speak up when truth cannot be suppressed
You are one who can be alone, but not be lonely
You are one who can see, though your eyes may be closed
You are one who can be both the musical notes and the silence in between them in the symphony
You are the one who is the artist and the subject
You are one who can choose destruction or creation, chaos or order, suffering or compassion
You are one who can choose happiness or sorrow
You are more than you can think
You are more than you can speak
You are more than you can do
You are greater than your feelings
You are more than the sum total of all your daily habits
You are more than the program hard-wired into your subconscious
You are so much more than you will ever understand
You are spontaneous
You are magnificence itself
You are an incredible work of art and are not to be rushed, but to be marvelled at and appreciated
You are limitless universal power – ever flowing, never ceasing
You are multi-dimensional
You are bigger than this world
You are beyond all analytical thinking and experimentation
You are less than no one, you are greater than no one
You are the creator of your earthly experience
You are the maker of the movie of your life – the director and the star
You are the force which moves the avatar – your body – in whatever manner you may choose, be it with grace, agility, or aggression
You are the being that can remain absolutely still and do nothing – just be
You are the guard at the doorway of your mind
You are the thinker, not the thoughts
You are the infinite space between all your thoughts
You are the creator of the thoughts from which all else proceeds and from which your reality unfolds
You are utterly complete and in need of no one or no thing
You are perfect imperfection
You are me, and I am you
You are from that which has no name, no sound, no image
You are the very stuff of the universe
You are infinite
You are all that is, all that was and all that shall ever be.
You are pure energy

You are life itself, discovering.. life itself

In pursuit of happiness right now.. not tomorrow

Why do we put off happiness now by believing that our true happiness lies in some utopian future? Why don’t we realise that this utopian future can never be and that it is only right here and now in this moment that we can be at peace and find true happiness.

We only have to learn to become self aware to achieve this – instead of sleep-walking through life in a daze on a path dictated to our subconscious by a belief system that is not our own but is inherited from society.

It is about real living. We hear in the news a lot about fake news these days. The problem isn’t fake news, the problem is fake lives. Inauthentic lives – at every level of society – from the humblest and poorest to the richest and most powerful. Lives of fear and self-repression. It is not real living. It is us living in fear of things we can’t even name. Ultimately the fear of death itself – which is the end fear of all fears.

So how do I define real living in this context? Well, it is my belief that if each one of us strive to adopt the following even 50% of the time, it would make a massive difference to our individual lives. Now just imagine the sum total of all those changed individual lives.

I define real living as being yourself as fully and as far as possible so that the You that you keep private eventually becomes the You that you present to the world without fear or anxiety. To be transparent to the point where ‘what you see is what you get’ and to feel great about that.

It is being able to live in the present moment without being dictated by your past or by a fearful imagined future.

It’s about doing what you want with your life and not giving a damn what anyone else has to say about it – whoever they may be and however well meaning they may be.

It’s about waking up each morning and feeling invigorated and excited to start your day because you just discovered you have an amazing life and that you are an amazing individual.

It’s about feeling like you won the lottery – even though you haven’t.

It’s about being happy with who you are, where you are, what you have, rich or poor.

It’s about knowing that there is nothing that anyone can say, or do that can ever take this amazing feeling away from you.

It’s about knowing that that you no longer have to rely on anything or anyone else to bring you happiness, because you have realised that “there is no way to happiness – happiness is the way” (Quote: Thich Nhat Hanh)

It’s about becoming aware of the real you – the one who operates your body, who thinks your thoughts.

It is about being able to live every minute of your life and move through each minute of your life with complete awareness of everything you think, feel and do – to the extent that you are no longer a victim of your life but instead the creator of your life.

It’s about knowing you have an immense journey and making a decision right here and right now that you are going to relish and savour every step.

It’s about deciding that never again will you live in fear, regrets or wistful thinking but instead will recognise that everything was meant to be – to bring you here to this moment in time – this moment of revelation.

It’s about finally realising that you need no-one’s permission to live the life of your dreams and that the only one holding you back is you.

It’s about finally realising that all that negative stuff serves a purpose – it gives you wisdom to see how it has infected everything you have perceived as your reality – every experience you had, everything that anyone said to you, did to you, withheld from you, put upon you.

It is realising that through your thoughts you turned a moment of fear into a lifetime of anxiety and that with this realisation comes liberation.

It is about that moment when the veil is finally lifted and you suddenly realise with a jolt that your life is happening right here, right now, in front of you and that you have unconsciously created every moment of it – and with it, the awesome realisation that you don’t have to have it this way anymore.

It’s when you finally realise that you are the star of the show – the movie of your life – not a bit-part actor in someone else’s life story. And it’s realising that everyone loves this movie because it is real, it is authentic and it has depth and meaning.

It is remembering that you are more than just somebody’s son, daughter, brother, sister, wife, husband, partner, father, mother.

You are more than just a citizen of a nation state, a national insurance or social security number, a passport number, a follower of a religion, a plumber, a scientist, a social worker, a doctor.

It is when you realise you are much, much more than your job.

It’s when you realise you are unique, one of a kind, a one off. There is no one else like you.

It’s about realising that the world is your canvas too – and the whole world is not just waiting for you to paint your picture, but it needs you to paint your picture – to complete your part in the great universal tapestry of existence.

It’s when you realise you are the artist of your life and you have everything in your power to make it the most beautiful work of art that you can imagine and that every action and thought leaves a trace in the universe.

It’s when you realise that there’s nothing to be afraid of anymore and that the past is the past and is gone and you have a choice to select a glorious future.

It’s when you realise that the you which you thought you were is not really you – but is in fact something infinitely greater.

It is looking at yourself in the mirror, into your own soul and being aware of the higher intelligence which is expressing itself through this body.

It is seeing your true beauty and not needing anyone else to validate it

It is finally removing the borrowed filters and lenses through which you have viewed the world and experiencing it without prejudice as it really is in the way it relates to the real you.

It is stepping out of your own shadow and turning to face the sun.

It is about realising that all of this is within your reach if only you would reach out and take it.

It is realising that you love yourself so much that from this moment on you make a vow to yourself that you will be the best friend to yourself that you could ever have.

It is knowing that in the end it’s all going to work out just fine.

It is knowing that once you were lost, but now you are found.

It is knowing that none of this will cost you a penny and is worth more than anything money can buy.

It is knowing that it is good to be you and that you wouldn’t change it for all the money in the world!

If you want to change the world – first change yourself.

Now, that, my friend, is living! 🙂