This State of Dysfunction and a 2,500 Year Old Truth

How can it not be ok? The answer was there all the time. We just had to look for it..

Strange days we’re living in. Wouldn’t you agree? Turmoil, uncertainty, anxiety and fear – it’s easy for us to become overwhelmed. We are assailed on all sides with messages, information, news, instructions, censorship, commands, controls, obstructions and diversions. Too many of us are at the mercy of a tide that’s sweeping us along to somewhere we don’t want to be. For some it may be a temporary diversion and they can pull it back and steer their own course. For others – it is too powerful to fight against. Battling upstream against a raging torrent.

And some of us watch this drama of others unfolding from afar – thinking we are free of the rampaging waters. And yet we too are in shackles of our own making – and we don’t even know it.

I wonder – how many of us will get to the end of our lives and suddenly realise that we’d been on the wrong road, that we’d been living somebody else’s life – instead of our own – following someone else’s vision instead of our own personal dream. Dimming our own light so that others may shine. Too many, I believe.

How many of us are truly ourselves – really, truly authentic? And how many of us are instead at the mercy and whim of others – whether that be an individual or a group or an organisation, or a set of values or cultural beliefs driven deep into our subconscious?

True authenticity – where the gap between our private self and our public self is as narrow as it can be – this is key. This is the nuts and bolts of it all. This is where the magic is. The further we are away from our true selves and our true nature the more alienated we become from ourselves and each other – with disastrous consequences for us as individuals and for society. We have leaders who are noisy on the outside but utterly empty inside, who don’t know themselves – attempting to lead people who don’t know themselves. The blind leading the blind, who are too blind to see that they are blind.

So much of human unhappiness stems from the misguided and misunderstood need to conform to a generic, uniform, homogeneous, average, dull stereotype. We are forced to become a label, a number, a category, a biometric ID. By conforming – saying yes when we mean no, or no when we mean yes – or by remaining silent when every nerve in our body is crying out to speak up – or by doing or saying things only to please others, settling for mediocrity – we die to our true selves and the world is a poorer place without what would have been our unique contribution.

For our own perceived failings we can blame society, the government, schools, church, work, your boss, parents – anyone. But none of that matters. If we’re lost – we’re lost.

The only one who can find you again is you. No-one can do it for you. How can they – when they don’t even know themselves.

I am reminded of some very profound lyrics to the Beatles song – The Inner Light – by George Harrison. These words were themselves inspired by the writing of the ancient Chinese philosopher, Lao-Tzu who lived around 2,500 years ago. Their profoundness is made more so, given the current restrictions on our physical freedoms:

Without going out of your door
You can know all things on earth
Without looking out of your window

You could know the ways of heaven
The farther one travels
The less one knows

This was the B-side (remember B-sides?!) to Paul McCartney’s Lady Madonna and was undoubtedly out of the spotlight when the single was released in 1968- and yet the words – even from the original ancient Lao-Tzu text – convey a deep truth still today:

We have to first look inwards to then see what truly lies without.

Sound of Mind?

As a musician I instinctively express my thoughts and ideas through music first. I guess it’s what I feel most comfortable with. Writing is a follow-on from that. The piece of instrumental music on the link below – Sound of Mind – is something that I wrote to articulate the ideas which I have expressed in this article. I wrote this music several years ago, however – long before I wrote these words – and when I was recording it and arranging the different sections, I found it naturally fell into three parts based on the instrumentation and intensity of the whole piece –

  1. Future Promise – the time when we are charting our course and we dream of our future lives and what promise the future might hold for us. It’s about hope, mystery, wonder, excitement, ambition.
  2. State of Dysfunction. The start of this section is slightly darker in tone. Now the state has its claws in you. The government has you. Society has you. The illusion of physical freedom is lifted. This is pretty much how it is for the majority. Especially today. Welcome to the treadmill. Or in the words of Pink Floyd – Welcome to the Machine.
  3. Rediscovery. When we stop searching for answers and validation outside of ourselves and instead we look inwards and realise that the answer was there all the time. The piano motif from the start is repeated here to signify a return journey. This life was never meant to be an intellectual journey, but an experiential one – and we are the ones doing the experiencing. The experience is the journey. And the experience can only happen in the eternal present moment. There is no past. There is no future. There is no time. There is only now. Every second spent thinking about yesterday or tomorrow is energy taken from your existence today and thus diminishing your life experience. This moment is the only place where you can exist.

The music in this last section builds up to a crescendo of guitars, strings, synths and percussion to a big finish before dying away to a soft piano chord as the music resolves itself. As life resolves itself.

We should not take life so seriously. It’s just a cosmic game. That’s the big joke. It can never be solved. Because if it did, we would cease to exist. The game would be over.

So you see, there really is nothing to worry about. It was always meant to be this way. So how can it not be ok?

Enjoy the game. Enjoy the ride. And don’t die with your music still in you.

Some last thoughts before I sleep..

As I close my eyes I let the day pass away – but not before I let some final thoughts sink into my subconscious. These are precious thoughts – the most important thoughts of the day. For as I sleep, as my brain waves slow down to theta and delta, this is the moment when the door to my unconscious slips open. This is the moment when thoughts slip through unchecked and my subconscious can work on it all night. So I make sure my final thoughts are special thoughts – of gratitude for something special that has happened that day, and affirmations – reminding myself of who I truly am. This is pushing the reset button before I sleep. For I know that the last 5 minutes before I sleep are the most important 5 minutes. This is when mind programming takes place  – for better or worse – depending on the thoughts. And the program your subconscious runs affects your whole life.

I first encountered this idea – of the last 5 minutes before sleep – when reading the work of Dr Wayne Dyer, and it has stayed with me ever since.

So before I sleep tonight, allow me to share something with you – the key to it all is awareness – not effort or strain – simply, awareness. It takes practice but with enough time you can get there.

We already talked about meditation. But it doesn’t stop there. It starts there.

Make the last 5 minutes before you sleep count and you will be rewarded.

Remember – this is for you and you alone. Don’t sabotage your efforts by trying to explain or justify to someone else. They will never understand until they come to it of their own accord – if it’s their wish. Your life journey is your own business and no one else’s.

I found this incredible music on YouTube and I wanted to share it with you. See the link below. As a musician myself it resonated so much with me. I like to have something like this in my head before I sleep and just let the world drift away.

There is another life you know, without all this madness. You don’t need to travel far to find it. It’s all right within your grasp. You just got to look for it..

Simply Hypnotic

Ten Minutes to Change Your Life

There is a great lie that has been told which has kept us in chains – both literally and figuratively speaking – since the dawn of civilisation. It is a lie that is so big we cannot see it – we do not even know it is there – so we can scarcely challenge or question it. But it is there. It is the lie that has plagued us from the cradle to the grave, from one generation to the next, across the whole of the supposedly civilised world. 

We believe this lie – implicitly – unquestioningly, unfailingly.

We love this lie because it gives us our identity and our place in society. Whilst it doesn’t always make us happy it at least affords us some comfort from the security of our daily routine of life.

What is this lie?

It is the belief that we are not perfect. We are not good enough the way we are. We are never enough. It is the belief that our happiness and fulfillment lies outside of ourselves. It is the belief that there are others who know what is best for us. It is the belief that we alone are never enough and that we are unloved, unlovable. It is the belief that we are never good enough.

And it is a belief that has probably caused more misery and unhappiness on this planet than anything else. For without that belief in the self, without that self-love, self-affirmation and self-knowing, we are incapable of truly loving anyone or anything outside of ourselves.

If you don’t love yourself, how can you love anyone else? How can you love and care for our world?

Everyone talks about fixing the planet. The planet isn’t the problem. We’re the problem. Fix ourselves first. All else follows from that. Rainforests don’t cut themselves down. We’re the ones who constantly crave stuff. We’re the ones who are stealing from this world and going against nature because of that empty void inside – which all stems from lack – lack of self love, self-esteem, self belief. This leaves us wide open for others to step in and reprogram our minds for endless, mindless consumerism and materialism and a never-ending spiral of “more-faster-cheaper” that is an insult to our true nature.

When is it enough?

So where to start? Take the first step. Know yourself. Learn to meditate. Ten minutes a day. Ten minutes to change your life. Make it your business to find out how. You’re not stupid. If you can negotiate your way around Amazon (the website, not the rainforest), drive a car or use a phone then you can learn to meditate.

You owe it to yourself. We owe it to each other. It will be the greatest investment you ever make. Investment in yourself. And it will repay you in ways in which money alone can never do.

You can never ever be anyone else – no matter who you are, where you are, what you are, what you own, what you say or do. You can never ever be anyone else.

So you may as well get good at doing what you were brought here to do – being yourself. Be so good at being yourself, be so authentic and real as far as is humanly possible. It doesn’t matter what anyone else thinks. It never has mattered. You’re the only one who thought it did! Everyone else is too busy doing what the hell they want to worry about you.

Do it. No excuses. Be your own best friend. Coach yourself. Look after yourself. Cherish and nurture yourself.  Stop depriving yourself of the life you’re meant to have.

You have a choice.

It all starts from that. It costs nothing but time and the will to do it. If not now – when?